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My Whole 30 Experience
Hi friends!! Today I have a special post for you… something that some of you have been telling me you were looking forward to reading – my Whole 30 experience recap (& results)! As some of you who...
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It’s All About The Benefits
Yep, it’s all about the benefits. You know – what you get from putting in efforts & working at something? It’s what we all work for in the end, right? The payoff. The benefits are one of the...
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WIAW: Eat ALL the Food!
Hi friends, happy hump day!! I’m joining the What I Ate Wednesday (WIAW) link-up today so you can all see what I’ve been stuffing my face with yesterday. I was in an ‘Eat ALL the Food’ kinda mood,...
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Healthy Smart Shopping w/Karey: Nut Butters
Hi there friends!! I’d like to introduce something new I’ve been working on for you guys… a new video segment! I like to call it ‘Healthy Smart Shopping w/Karey‘ & it’s premise it to help you...
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How-to: Eat Clean at the Ballpark
Hey there friends! Who likes a good day at the ballpark, kicking back & enjoying some time with family or friends? I know I do! One thing that can be a bit of a challenge while you’re out having...
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LunchBots Review + [primal] Lunch & Snack Ideas
Hey there, foodie friends!! I’d like to talk to you about some awesome lunch & snack containers – LunchBots!! For my birthday earlier this month, Brian (my amazing husband) had me pick out some...
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Peek at My Plate
Hey there, my lovely foodie friends! It’s been a bit since I’ve posted – sorry!! Life has felt a bit overwhelming lately with all of the things I’m finding I need to wrap up. I’m dealing with...
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Meal Planning Tips
I originally wrote this post for another blog and area resource… but, I thought it’s something that a lot of people can benefit from, so I wanted to share it here on my blog as well… Do you plan your...
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Love Yourself
At this very moment, if I could give you only two words of wisdom, or advice – it would be LOVE YOURSELF. Seriously. I know we all hear that we should be doing this & probably blow it off, but...
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